This is a sort of mental quiet. It is a certain feeling of detachment, to separate oneself from the conflicts outside.
U Thant
UN Secretary-General, 1961–1971 · Buddhist meditation every morning at 6:30
Source: ft.lk · Photo: Jack de Nijs / Anefo, CC BY-SA 3.0 nl
Echoes · 08. Meditates. Do you? The full list of people with a documented practice is on Who Meditates.


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